Physiotherapy to Prevent Falls

The idea of falling can evoke fear in many people, particularly in the elderly who may live alone. Incidents of people falling, and injuries resulting from these falls increase as we advance in age. Considering that 1 out of 3 adults over the age of 65 falls each year, there is reason to understand why many people in this age bracket experience anxiety around the idea of falling. If falling is a concern of yours, it’s important to be informed of the risks and the myths around this type of accident. This way you can be prepared and provide a safer environment for yourself.

Some common perceptions regarding falling include:

A feeling of being immune from falling. This includes being ignorant to the chance that you could fall, or that you could sustain an injury from it. In truth, falling is among one of the top reasons adults are hospitalized. Regardless of your age or health, it is always wise to take preventative measures against falling, including maintaining your health and watching risky behaviour such as climbing onto chairs or tables.

Only old people fall. Falling is not an inevitable part of aging. The truth is, aging individuals who properly care for themselves are far less likely to fall than someone who is younger who doesn’t care for themselves. If you are looking for tips on how to prevent falls as you age, your doctor or a physiotherapy Vancouver clinic can help you.

If I don’t go out or more around, I won’t fall. The assumption that being sedentary lessens a person’s chance of falling doesn’t make since, since no movement equals no chance of falling. In reality, according to the Canadian Physiotherapy Association, being inactive can actually increase the risk of falling and getting hurt because doing less leads to decreased overall strength, balance and endurance.

How Physiotherapy can help you prevent falls

Booking an appointment with your physiotherapist is one of the most effective ways to give yourself peace of mind about your physical health. Your physiotherapist will discuss your fears about falling and evaluate your risk of falling. If you are at risk, you can learn exercises and activities that will help you build your muscles, particularly in your core, that will help your balance and to keep you upright. Regular physiotherapy sessions can greatly reduce your risk of falling, so seek out your physiotherapist for an appointment today.

Facts about the Importance of feeling balanced on your feet:

• Without preventative measures, approximately one third of people aged 65 years and over will fall at least once a year.
• Falls usually happen due to factors that can be prevented
• Most falls occur while doing usual daily activities.
• The more risk factors a person has, the greater their chances of falling.
• Staying fall-free can help you to stay independent and avoid the need to enter a long-term care facility.

Key Ways to Prevent Falls

• Work on core strength so to improve your balance and mobility
• Increase your physical activity, including activities that strengthen muscles
• Ensure proper intake of vitamin D and calcium, essential for healthy bones
• Have regular vision check-ups to maintain healthy vision
• Reduce hazards in your home or outdoors that may cause falls, such as loose rugs, unstable furniture and clutter

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