health & beauty

Physiotherapy to Prevent Falls

The idea of falling can evoke fear in many people, particularly in the elderly who may live alone. Incidents of people falling, and injuries resulting from these falls increase as we advance in age. Considering that 1 out of 3 adults over the age of 65 falls each year, there is reason to understand why many people in this age bracket experience anxiety around the idea of falling. If falling is a concern of yours, it’s important to be informed of the risks and the myths around this type of accident. This way you can be prepared and provide a safer environment for yourself.

Some common perceptions regarding falling include:

A feeling of being immune from falling. This includes being ignorant to the chance that you could fall, or that you could sustain an injury from it. In truth, falling is among one of the top reasons adults are hospitalized. Regardless of your age or health, it is always wise to take preventative measures against falling, including maintaining your health and watching risky behaviour such as climbing onto chairs or tables.

Only old people fall. Falling is not an inevitable part of aging. The truth is, aging individuals who properly care for themselves are far less likely to fall than someone who is younger who doesn’t care for themselves. If you are looking for tips on how to prevent falls as you age, your doctor or a physiotherapy Vancouver clinic can help you.

If I don’t go out or more around, I won’t fall. The assumption that being sedentary lessens a person’s chance of falling doesn’t make since, since no movement equals no chance of falling. In reality, according to the Canadian Physiotherapy Association, being inactive can actually increase the risk of falling and getting hurt because doing less leads to decreased overall strength, balance and endurance.

How Physiotherapy can help you prevent falls

Booking an appointment with your physiotherapist is one of the most effective ways to give yourself peace of mind about your physical health. Your physiotherapist will discuss your fears about falling and evaluate your risk of falling. If you are at risk, you can learn exercises and activities that will help you build your muscles, particularly in your core, that will help your balance and to keep you upright. Regular physiotherapy sessions can greatly reduce your risk of falling, so seek out your physiotherapist for an appointment today.

Facts about the Importance of feeling balanced on your feet:

• Without preventative measures, approximately one third of people aged 65 years and over will fall at least once a year.
• Falls usually happen due to factors that can be prevented
• Most falls occur while doing usual daily activities.
• The more risk factors a person has, the greater their chances of falling.
• Staying fall-free can help you to stay independent and avoid the need to enter a long-term care facility.

Key Ways to Prevent Falls

• Work on core strength so to improve your balance and mobility
• Increase your physical activity, including activities that strengthen muscles
• Ensure proper intake of vitamin D and calcium, essential for healthy bones
• Have regular vision check-ups to maintain healthy vision
• Reduce hazards in your home or outdoors that may cause falls, such as loose rugs, unstable furniture and clutter

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Can Fraxel Laser Procedures Eliminate Stretch Marks?


When most people think of fraxel laser procedures, they think of skin ablation for the face. While your face is the most common target area for those looking for laser treatment – the technology of Fraxel laser can do so much more! For example, according to, fraxel laser procedures are one of the best ways to lower the exposure of stretch marks? In many cases, stretch marks can be removed after several subsequent therapies.

What Causes Stretch Marks:

These undesirable blemishes are due to fast extending of skin that has not been given plenty of your energy and effort to achieve adequate flexibility. Any unexpected excess bodyweight (such as bodyweight obtained with pregnancy) could generate them on your skin. As the skin is stretched, the assisting levels of the skin can become broken due to being stretched beyond their boundaries. When this happens, the skin can take on collections of red, violet, or white, and can appear brought up (like scars) and shiny – blemishes on the skin that can often be unpleasant and apparent.

How does Fraxel Work?

Fraxel is a term used for fraxel laser device ablation. To be able to comprehend the working of this technology we first need to comprehend how the stretch marks are established. Our skin has three levels. The top part is known as skin and the center part is skin. The center part forms the shape of our human body and increases with the bodily proportions. It has a certain limit of flexibility that allows it to flourish. When skin is stretched more than its flexibility, the bovine collagen (a protein that is established naturally in one’s human body to be able to repair the skin tissues) gets damaged and similar red lines can be seen on the skin.

In the fraxel laser procedures, the involved area is cleaned and then a local sedation is applied over it. Now a hand piece is applied over the represents. It flashes radiation even slimmer than the hair on the center part of the skin that is the skin. It makes minute injuries that activate the skin to cure. This way the lost bovine collagen is renewed. One sitting costs $ 600 and takes 20 to 25 minutes. Usually the doctors recommend 4 to 6 evenings, but this relies on your human body and the represents that you have. The results are noticeable in 2 to 6 months.

When you go through fraxel laser procedures to eliminating stretch marks, the laser works to motivate your skins own natural bovine collagen manufacturing. The benefits of this triggered bovine collagen manufacturing is that bovine collagen is a substance that contains many proteins, and already normally happens in your body to repair broken skin cells. The laser simply motivates more bovine collagen growth, providing your skin an increase of bovine collagen to help complete the collections that have been designed – making them combination more into the rest of your skin.

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